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Insomnia and Homeopathy

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Homeopathy, Saviour of Sleep! Who doesn’t like a good nights sleep? Wrapped up all nice and cosy, especially on a cold winter’s night; it makes one’s eyelids feel all heavy just thinking about a beautiful, soft pillow and deliciously warm covers. But for those suffering from insomnia, often the mere thought of some shut-eye fills them with a sensation closer to dread. Many insomniacs liken their inability to sleep as torture. Lying for hours alone in the dark with nobody but your own thoughts for company can make time feel very long. There’s no escape, unless … [Read more...] about Insomnia and Homeopathy

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Discover the Power of Homeobotanicals

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“Homeobotanicals are not herbalism or homeopathy but are an extraordinary combination of the two healing disciplines which work on the physical and vibrational energies.” wellness-centre.co.uk What are homeobotanicals and how can they be used? Homeobotanicals were developed by naturopath and homeopath Brian Murray in the early 1980’s. Herbal tinctures were (and still are) very expensive, which encouraged Brian to produce a range of formulas which have evolved into a powerful, synergistic blend of organic herbal remedy combinations in liquid form. The remedies … [Read more...] about Discover the Power of Homeobotanicals

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Immune Boosting Bushwalking in Australia, Forest Therapy

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Six hours of bushwalking has a powerful immune boosting effect according to Japanese research. They actually found that communing with nature, increased cancer fighting natural killer cells. They also found that bushwalking is a natural stress reliever, helping alleviate depression and anxiety as well as decreasing blood pressure. The leading researcher, Yoshifumi Miyazaki, found that the stress hormone cortisol was 13.4% lower in those who gazed on forest scenery for 20 minutes than in people who stayed in the city. Maybe the scenery on the computer screen … [Read more...] about Immune Boosting Bushwalking in Australia, Forest Therapy

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Polycystic Ovary Syndrome and Endometriosis and Homeopathy

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Polycystic Ovary Syndrome (PCOS) and Endometriosis can often be the cause of infertility, however, both issues can also cause pain, hormonal imbalance, and interfere with menstruation. Homeopathy can help with both issues, and often resolves the problem.   Once remedies have been chosen, it can take a while before the situation has been cleared, so patience is required and regular feedback to the homeopath will ensure the correct choice of remedies. PCOS complications The hypothalamus and central nervous system are connected to the pituitary system, and the … [Read more...] about Polycystic Ovary Syndrome and Endometriosis and Homeopathy

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How to improve our vital force and detox from heavy metals

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We are constantly exposed to heavy metals without even being aware of it. Heavy metals can be found in foods we eat, the water we drink, the air, our environment, and the skin care and hygiene products we use. Some of these toxins can saturate our water reservoirs, fall down from the sky and hide in our homes without us being aware of it. In this blog I will talk about what heavy metals are, their relationship with our vital force, where and how we are exposed to them, symptoms of heavy metal poisoning, simple ways to heavy metal detox, and supporting our organs … [Read more...] about How to improve our vital force and detox from heavy metals

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Developing control through resilience and intuitive thinking

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Developing awareness It is in our human nature to have good levels of resilience. We have an incredible capacity to heal all aspects of ourselves.  Within our physical body, our cells regenerate all the time. Our brain develops neural pathways, and our mental state governs everything in our lives. Therefore, to have control over our responses and outcomes, we need to shift our reactions from the reptilian brain / lower brain (survival state) to the neocortex brain (thinking), so we develop our consciousness and intuitive thinking. The question is: Have we … [Read more...] about Developing control through resilience and intuitive thinking

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Is there a natural treatment for sinusitis?

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Antibiotics and conventional medicine can help some people with sinusitis. But, and it's a big BUT, most of the time, even as many as two out of every three bouts of sinusitis may resolve on it's own, without any medical treatment. So what can you do on your own to relieve your discomfort? Is there a natural treatment for sinusitis? Humidify. Some people really find a benefit from using a humidifier in rooms where they spend a lot of time. Just make sure to follow the instructions for regular cleaning. If you use a dirty filter, you might be spraying mould … [Read more...] about Is there a natural treatment for sinusitis?