“Homeobotanicals are not herbalism or homeopathy but are an extraordinary combination of the two healing disciplines which work on the physical and vibrational energies.” wellness-centre.co.uk What are homeobotanicals and how can they be used? Homeobotanicals were developed by naturopath and homeopath Brian Murray in the early 1980’s. Herbal tinctures were (and still are) very expensive, which encouraged Brian to produce a range of formulas which have evolved into a powerful, synergistic blend of organic herbal remedy combinations in liquid form. The remedies … [Read more...] about Discover the Power of Homeobotanicals
Is it really perimenopause or is it your thyroid and Hashimoto?
The silent epidemic of Hashimoto Thyroiditis Symptoms of perimenopause Most women I know have had issues going through perimenopause, but there are a smug few who don’t get any symptoms. They’re the ones who sail through their journey with relative ease, don’t even put on a kilo, and don’t even raise a sweat. That wasn’t me. You might be thinking, but Penny is a natural therapist, so surely, she has all the answers to be able to sort herself out. I may have learned a thing or two, but health is super complex and very individualised and it’s a bit of a journey … [Read more...] about Is it really perimenopause or is it your thyroid and Hashimoto?
Polycystic Ovary Syndrome and Endometriosis and Homeopathy
Polycystic Ovary Syndrome (PCOS) and Endometriosis can often be the cause of infertility, however, both issues can also cause pain, hormonal imbalance, and interfere with menstruation. Homeopathy can help with both issues, and often resolves the problem. Once remedies have been chosen, it can take a while before the situation has been cleared, so patience is required and regular feedback to the homeopath will ensure the correct choice of remedies. PCOS complications The hypothalamus and central nervous system are connected to the pituitary system, and the … [Read more...] about Polycystic Ovary Syndrome and Endometriosis and Homeopathy
Vitamin D – “The Sunshine Vitamin”
Vitamin D is both a fat-soluble vitamin we eat and a hormone our bodies make. Because it is a prohormone it influences your entire body. Receptors that respond to Vitamin D have been found in almost every type of human cell, from your brain to your bones. Functions helps the body absorb and retain calcium and phosphorus which are critical for bone strength, healthy growth and building of bones and teeth supports normal immune system function and improved resistance to certain diseases can reduce cancer cell growth especially in breast and … [Read more...] about Vitamin D – “The Sunshine Vitamin”
Lectins: The surprise hidden danger in your healthy diet?
Arthritis, heart disease, weight gain and leaky gut It’s not all in your head… It’s all in your gut!! Beans, legumes and cashews are good for us, right? They contain protein, fibre, vitamins and minerals. But they also contain large amounts of ‘anti-nutrients’ called lectins. Lectins are the protective part of these plant-based foods and they are highly toxic to insects and animals. They are designed to paralyse insects that are trying to eat them so that they can grow and thrive. So why are Lectins considered one of the biggest hidden dangers in your 'healthy' … [Read more...] about Lectins: The surprise hidden danger in your healthy diet?
Befriend your hormones by naturally supporting adrenal fatigue
The relationship between adrenal fatigue and hormone balance If I had a dollar for every woman who told me they hate having to menstruate because of their terrible symptoms of heavy bleeding, PMT and pain, I would probably not be that rich in today’s inflated economy, but it would make a nice contribution anyway! Ask each of those women whether she also feels constantly exhausted, having to crack the whip at themselves just to get through each day, and it’s likely that we become aware of a relatively silent epidemic - that of underlying adrenal fatigue. … [Read more...] about Befriend your hormones by naturally supporting adrenal fatigue
Is There Too Much Sugar in Your Day?
You don’t need to be eating lollies, cakes, biscuits, slices, muffins, ice cream, and chocolates, or drinking soft drinks to be consuming too much sugar; there are many types of sugar in many types of foods. Most people are suprised by the amount of sugar that is in what are considered ‘healthy’ or ‘natural’ foods. Health conscious people are attracted to labeling that says ‘natural’, ‘organic’, ‘low fat’ ‘no added-sugar’ but sometimes these food products can have just as much sugar as their processed equivalents. I was always reading labels, checking … [Read more...] about Is There Too Much Sugar in Your Day?
Does Homeopathy Help With Hormones?
HAYWIRE HORMONES, HEALTH AND HOMEOPATHY An overview by Penny Bedggood When we think of haywire hormones we often think only of the hormones associated with the female reproductive system. Hormones affect all of the major organs of the body, however this article will concentrate mainly on the balance of oestrogen and progesterone. It will also answer the question "Does homeopathy help with hormones?" and give you some tips about homeopathy for balancing hormones used alongside nutrition. What are hormones? Hormones are chemical messengers of the body. They … [Read more...] about Does Homeopathy Help With Hormones?
Maintaining Weightloss Through Good Nutrition
The pressures of life today have led to the development of convenience foods. How fantastic it is to pop into the supermarket and grab a meal in a box or a jar. All you have to do is add a few ingredients according to instructions. Porridge can be cooked in one minute; no more soaking overnight and vigilant stirring. This may seem like the answer to a busy cook’s prayers however there are many hidden “nutritional” dangers lurking within these products. Salt, sugar, additives, colourings, trans fats… substances which can all contribute to poor nutrition and … [Read more...] about Maintaining Weightloss Through Good Nutrition