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Immune Boosting Bushwalking in Australia, Forest Therapy

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Six hours of bushwalking has a powerful immune boosting effect according to Japanese research. They actually found that communing with nature, increased cancer fighting natural killer cells. They also found that bushwalking is a natural stress reliever, helping alleviate depression and anxiety as well as decreasing blood pressure. The leading researcher, Yoshifumi Miyazaki, found that the stress hormone cortisol was 13.4% lower in those who gazed on forest scenery for 20 minutes than in people who stayed in the city. Maybe the scenery on the computer screen … [Read more...] about Immune Boosting Bushwalking in Australia, Forest Therapy

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Lightening the load – understand your fatigue and stress factors

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Are you in overload? It seems we are all in overload - with stresses that deplete us or inflame us in some way. Tiredness, fatigue, and lethargy, emotional reactivity, body aches and pains, skin eruptions, gut issues, are just some of the effects of stress and signs that we are in pure toxic overload. What causes stress and types of stress There are countless causes of stress.  Taking into account their origins, these are some of the different types: Environmental stress - air pollutants, pollens, fossil fuels, dust, mould, animal danders Food and drink … [Read more...] about Lightening the load – understand your fatigue and stress factors

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Polycystic Ovary Syndrome and Endometriosis and Homeopathy

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Polycystic Ovary Syndrome (PCOS) and Endometriosis can often be the cause of infertility, however, both issues can also cause pain, hormonal imbalance, and interfere with menstruation. Homeopathy can help with both issues, and often resolves the problem.   Once remedies have been chosen, it can take a while before the situation has been cleared, so patience is required and regular feedback to the homeopath will ensure the correct choice of remedies. PCOS complications The hypothalamus and central nervous system are connected to the pituitary system, and the … [Read more...] about Polycystic Ovary Syndrome and Endometriosis and Homeopathy

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Vitamin D – “The Sunshine Vitamin”

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Vitamin D is both a fat-soluble vitamin we eat and a hormone our bodies make. Because it is a prohormone it influences your entire body. Receptors that respond to Vitamin D have been found in almost every type of human cell, from your brain to your bones.  Functions helps the body absorb and retain calcium and phosphorus which are critical for bone strength, healthy growth and building of bones and teeth supports normal immune system function and improved resistance to certain diseases   can reduce cancer cell growth especially in breast and … [Read more...] about Vitamin D – “The Sunshine Vitamin”

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Hair loss and Homeopathic support

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Whether it is Alopecia or Tinea Capitis, hair fall is characterised by excessive hair loss from the scalp. The condition is mainly experienced by young people affecting them medically and psychologically. In a natural hair growth cycle, lost hair is replaced by new hair. However, people suffering from continual hair loss can have temporary or permanent hair loss. These conditions develop over time, with considerable hair loss per day. Women experience hair thinning due to ageing, but some women experience hair loss soon after puberty with the hormonal … [Read more...] about Hair loss and Homeopathic support

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Rhus tox and a homeopath’s breathless and painful journey through COVID  

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What does any self-respecting homeopath do when confronted by a positive COVID test? Well, maybe not everyone would do the same as me, but I wrote a bit of a diary and a few notes as I went along in my journey through coronavirus. Upset stomach, severe aches, and feeling breathless.  Trying remedies such a Rhus Tox, Gelsenium, Hypericum, and Bryonia.   Day 1 How it started My daughter has just rung and told me she’s tested positive (we’d hung out together a couple of days earlier). By the end of her visit, she had been starting to show signs of a fever and … [Read more...] about Rhus tox and a homeopath’s breathless and painful journey through COVID  

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Garlic Great for Food Poisoning

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[byline_author] In a recent study, garlic has been found to be far more effective than the antibiotics most commonly used to treat food poisoning by Champhylobacter. One of the active chemicals in garlic, diallyl sulphide, was shown to be a much stronger and faster acting antimicrobial than erythromycin and ciprofloxacin. Champhylobacter is the most common food poisoning bacteria, especially from raw or undercooked poultry or from cross-contaminated via dirty surfaces and utensils. Previous studies have shown diallyl sulphide was also effective against other … [Read more...] about Garlic Great for Food Poisoning