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Lightening the load – understand your fatigue and stress factors

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Are you in overload? It seems we are all in overload - with stresses that deplete us or inflame us in some way. Tiredness, fatigue, and lethargy, emotional reactivity, body aches and pains, skin eruptions, gut issues, are just some of the effects of stress and signs that we are in pure toxic overload. What causes stress and types of stress There are countless causes of stress.  Taking into account their origins, these are some of the different types: Environmental stress - air pollutants, pollens, fossil fuels, dust, mould, animal danders Food and drink … [Read more...] about Lightening the load – understand your fatigue and stress factors

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Polycystic Ovary Syndrome and Endometriosis and Homeopathy

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Polycystic Ovary Syndrome (PCOS) and Endometriosis can often be the cause of infertility, however, both issues can also cause pain, hormonal imbalance, and interfere with menstruation. Homeopathy can help with both issues, and often resolves the problem.   Once remedies have been chosen, it can take a while before the situation has been cleared, so patience is required and regular feedback to the homeopath will ensure the correct choice of remedies. PCOS complications The hypothalamus and central nervous system are connected to the pituitary system, and the … [Read more...] about Polycystic Ovary Syndrome and Endometriosis and Homeopathy

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How to improve our vital force and detox from heavy metals

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We are constantly exposed to heavy metals without even being aware of it. Heavy metals can be found in foods we eat, the water we drink, the air, our environment, and the skin care and hygiene products we use. Some of these toxins can saturate our water reservoirs, fall down from the sky and hide in our homes without us being aware of it. In this blog I will talk about what heavy metals are, their relationship with our vital force, where and how we are exposed to them, symptoms of heavy metal poisoning, simple ways to heavy metal detox, and supporting our organs … [Read more...] about How to improve our vital force and detox from heavy metals

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Vitamin D – “The Sunshine Vitamin”

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Vitamin D is both a fat-soluble vitamin we eat and a hormone our bodies make. Because it is a prohormone it influences your entire body. Receptors that respond to Vitamin D have been found in almost every type of human cell, from your brain to your bones.  Functions helps the body absorb and retain calcium and phosphorus which are critical for bone strength, healthy growth and building of bones and teeth supports normal immune system function and improved resistance to certain diseases   can reduce cancer cell growth especially in breast and … [Read more...] about Vitamin D – “The Sunshine Vitamin”

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Developing control through resilience and intuitive thinking

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Developing awareness It is in our human nature to have good levels of resilience. We have an incredible capacity to heal all aspects of ourselves.  Within our physical body, our cells regenerate all the time. Our brain develops neural pathways, and our mental state governs everything in our lives. Therefore, to have control over our responses and outcomes, we need to shift our reactions from the reptilian brain / lower brain (survival state) to the neocortex brain (thinking), so we develop our consciousness and intuitive thinking. The question is: Have we … [Read more...] about Developing control through resilience and intuitive thinking

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Hair loss and Homeopathic support

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Whether it is Alopecia or Tinea Capitis, hair fall is characterised by excessive hair loss from the scalp. The condition is mainly experienced by young people affecting them medically and psychologically. In a natural hair growth cycle, lost hair is replaced by new hair. However, people suffering from continual hair loss can have temporary or permanent hair loss. These conditions develop over time, with considerable hair loss per day. Women experience hair thinning due to ageing, but some women experience hair loss soon after puberty with the hormonal … [Read more...] about Hair loss and Homeopathic support

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Rhus tox and a homeopath’s breathless and painful journey through COVID  

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What does any self-respecting homeopath do when confronted by a positive COVID test? Well, maybe not everyone would do the same as me, but I wrote a bit of a diary and a few notes as I went along in my journey through coronavirus. Upset stomach, severe aches, and feeling breathless.  Trying remedies such a Rhus Tox, Gelsenium, Hypericum, and Bryonia.   Day 1 How it started My daughter has just rung and told me she’s tested positive (we’d hung out together a couple of days earlier). By the end of her visit, she had been starting to show signs of a fever and … [Read more...] about Rhus tox and a homeopath’s breathless and painful journey through COVID  

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Turmeric paste, Arnica, honey and homeopathy for natural wound care

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Do you sometimes wonder, “What should I put on this wound?” There are so many products and natural home remedies available. But which ones work and which ones need to be avoided with the current knowledge we have available to us? Is Arnica, honey or turmeric paste for wound care just a passing fad? First off, let’s look at the history of wound care 2200BC, a clay tablet described washing wounds and making a plaster as a dressing. Many types of wounds and care of all kinds have been found in recorded history: Arsenic, silver, bile, bark, blood, tar, lard, … [Read more...] about Turmeric paste, Arnica, honey and homeopathy for natural wound care

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Questioning the truth, empathy, and freedoms that surround us

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What are our priorities in life? It seems we have forgotten what the most important things are in our lives: family, friends, health, truth, freedom. I have seen a lot of disconnection recently.  It is likely, we have all seen families breaking apart, friendships being destroyed … intolerance, bullying, manipulation, hatred, threat …. And the list keeps going … Because one doesn’t accept another’s opinion and choices. There’s no understanding, or empathy, no acceptance. It seems there is no love any more. There is a whole lot of of judgment and bullying all … [Read more...] about Questioning the truth, empathy, and freedoms that surround us

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From Estonia to a researcher and Sydney Homeopath on the Northern Beaches

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Sabina Vatter first visited Australia in 2015 and fell in love at first sight. She now calls the Northern Beaches her home. Sabina carries out research in homeopathy and psychology and is a Sydney homeopath working at the Harbord Homeopathic Clinic. She first received homeopathy as a child and has repeatedly seen the benefits of homeopathy for many emotional, psychological, and physical symptoms in acute and chronic situations. Since 2020, Sabina is conducting Australian research in homeopathy, in Brookvale with The Aurum Project   She is now part of the … [Read more...] about From Estonia to a researcher and Sydney Homeopath on the Northern Beaches