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How to make the most powerful natural antibiotic! [Louise’s Elixir Recipe]

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Make the most powerful natural antibiotic elixir at home! Fight infections and kill parasites. Kick coughs and colds, the flu virus, throat and other infections like sinusitis, stomach bugs and candida without prescription antibiotics! Louise’s Elixir Recipe This antibiotic elixir strengthens your immune system and has potent antiviral, antibiotic and antifungal properties. It purifies the blood, boosts blood circulation and supports lymph nodes and lymph flow through the body. Its effectiveness is due to the combination of high quality, natural, fresh, … [Read more...] about How to make the most powerful natural antibiotic! [Louise’s Elixir Recipe]

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Avoid Antibiotics: How To Use Natural Antibiotics Hiding In Your Kitchen

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Every year, there are a rapidly increasing number of good reasons to avoid antibiotics so the best question to ask is "How?" Here's why and how to use natural antibiotics which you most likely already have hiding in your pantry. The Health Implications of Antibiotics By 1940, antibiotics had come into widespread use causing both doctors and people to gradually forget about natural antibiotics for resolving infections. This change in medical practice has, in recent decades, led to the overuse of antibiotics and the rise of antibiotic resistant superbugs such as … [Read more...] about Avoid Antibiotics: How To Use Natural Antibiotics Hiding In Your Kitchen

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Is There Too Much Sugar in Your Day?

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You don’t need to be eating lollies, cakes, biscuits, slices, muffins, ice cream, and chocolates, or drinking soft drinks to be consuming too much sugar; there are many types of sugar in many types of foods. Most people are suprised by the amount of sugar that is in what are considered ‘healthy’ or ‘natural’ foods. Health conscious people are attracted to labeling that says ‘natural’, ‘organic’, ‘low fat’ ‘no added-sugar’ but sometimes these food products can have just as much sugar as their processed equivalents. I was always reading labels, checking … [Read more...] about Is There Too Much Sugar in Your Day?

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If I Don’t Eat Wheat, What Can I Eat??

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The thought of excluding wheat-containing foods for most people seems impossible, but many people are now choosing a wheat-free diet. Scientific research is now giving us many good reasons to avoid wheat-containing products as they are increasing the potential for a surprising number of health problems. Obesity, Heart Disease, Coeliac’s Disease, Systemic Inflammation of the Immune System, Rheumatoid Arthritis, Fibromyalgia, and Irritable Bowel Syndrome (IBS) are all aggravated by wheat. Wheat increases blood sugar, aggravates and inflames our intestines and … [Read more...] about If I Don’t Eat Wheat, What Can I Eat??

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The Problem with Eating Wheat

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WHEAT is in so many foods we eat. Some of us - especially our children - are eating it for breakfast, lunch and dinner! A typical Aussie day may include Wheat Bix, cereals, toast, crumpets, pancakes, muffins, biscuits, crackers, cakes, sandwiches, rolls, wraps, pies, pastries, pasta, pizzas and noodles. The thought of excluding these foods for most people seems impossible. But many people are now choosing a wheat-free diet. Scientific research is now giving us many good reasons to avoid wheat containing products, as they are increasing the potential for a … [Read more...] about The Problem with Eating Wheat

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Is My Dairy Free Child Getting Enough Calcium?

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Is my DAIRY FREE child getting enough Calcium?? I am often advising and reassuring parents about their child’s dietary intake of Calcium. If your child is DAIRY FREE because of recurrent ear infections, mucous-y coughs and colds, lactose intolerance, digestive disturbances, constipation, allergies or dietary preferences you may also be asking the question. “Are they getting enough dietary calcium?” The good news is that there are many non-dairy dietary sources of CALCIUM. In fact NON-DAIRY sources can actually be a healthier more nutritious option. Many … [Read more...] about Is My Dairy Free Child Getting Enough Calcium?

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Flaxseed May Help Reduce Blood Pressure

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Flaxseed may help reduce blood pressure: Encouraging results from a recent study have shown that adding flaxseed to the diet of people with high blood pressure (BP) resulted in a significant reduction in both systolic and diastolic pressures. How much flaxseed may help reduce blood pressure? A double-blind, placebo-controlled study showed a significant drop in BP (10mm Hg systolic and 7mm Hg diastolic) following six months of ground flaxseed (30g/day in bagels, muffins, and buns) being added to the diets of people with peripheral arterial disease … [Read more...] about Flaxseed May Help Reduce Blood Pressure

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Apples and pears reduce your stroke risk

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White fruit and vegetables, including apples, pears, bananas, garlic, onion, cauliflower and cucumber have come up trumps for a 50% reduced stroke risk, in a large study of 20,069 men & women. White vegetables reduce  your stroke risk We have all heard about the health benefits of eating brightly coloured fruit and vegetables, so this is news to those of us who have embraced the concept of green, red, yellow and orange as the most healthful fruit/vege basket. This premise is based on the presence of particular pigmented compounds, such as carotenoids, … [Read more...] about Apples and pears reduce your stroke risk

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Garlic Great for Food Poisoning

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[byline_author] In a recent study, garlic has been found to be far more effective than the antibiotics most commonly used to treat food poisoning by Champhylobacter. One of the active chemicals in garlic, diallyl sulphide, was shown to be a much stronger and faster acting antimicrobial than erythromycin and ciprofloxacin. Champhylobacter is the most common food poisoning bacteria, especially from raw or undercooked poultry or from cross-contaminated via dirty surfaces and utensils. Previous studies have shown diallyl sulphide was also effective against other … [Read more...] about Garlic Great for Food Poisoning