The following health issues are reasonably common for people in their 50’s and 60’s: High Cholesterol High Blood Pressure Pre-diabetes Fatty Liver There are a myriad of factors that can cause these, such as smoking, excess alcohol, saturated fats and a sedentary lifestyle. Additional factors can also be stress, inadequate sleep, lack of hydration, hyper processed food, and a history of medication. For those who have high cholesterol levels, but their cardiovascular risk is low, then lifestyle factors can be implemented, but it is essential to … [Read more...] about Getting on top of your cholesterol management
Discover the Power of Homeobotanicals
“Homeobotanicals are not herbalism or homeopathy but are an extraordinary combination of the two healing disciplines which work on the physical and vibrational energies.” wellness-centre.co.uk What are homeobotanicals and how can they be used? Homeobotanicals were developed by naturopath and homeopath Brian Murray in the early 1980’s. Herbal tinctures were (and still are) very expensive, which encouraged Brian to produce a range of formulas which have evolved into a powerful, synergistic blend of organic herbal remedy combinations in liquid form. The remedies … [Read more...] about Discover the Power of Homeobotanicals
The joys of menopause and why progesterone is so important
If you look around in the media, you might notice that articles on menopause have exploded recently. It’s not like menopause is a new thing, and if you were to really think about how many women are suffering, it’s almost as though menopause could be an illness given the many and varied symptoms it seems to bring about. But is it really menopause causing all of these issues? Or are we blaming something which just happens to be removing a layer of protection that previously allowed us to “get away with” more potentially damaging behaviours in our past … [Read more...] about The joys of menopause and why progesterone is so important
Is it really perimenopause or is it your thyroid and Hashimoto?
The silent epidemic of Hashimoto Thyroiditis Symptoms of perimenopause Most women I know have had issues going through perimenopause, but there are a smug few who don’t get any symptoms. They’re the ones who sail through their journey with relative ease, don’t even put on a kilo, and don’t even raise a sweat. That wasn’t me. You might be thinking, but Penny is a natural therapist, so surely, she has all the answers to be able to sort herself out. I may have learned a thing or two, but health is super complex and very individualised and it’s a bit of a journey … [Read more...] about Is it really perimenopause or is it your thyroid and Hashimoto?
How do you positively get more out of your blood test results?
Normal results on a blood test when you don’t feel fine? Have you ever decanted what looks like half your blood, for thorough blood tests, hoping they’ll give you some answers to what’s causing your symptoms, only to be told everything has normal levels? This is something I hear so often as I see more and more clients with what I call functional rather than pathological issues. What that means is that people can have symptoms that affect them even though they’re not showing up on your usual types of testing. That often means that whatever is going on hasn’t … [Read more...] about How do you positively get more out of your blood test results?
Insomnia and Homeopathy
Homeopathy, Saviour of Sleep! I don’t just love homeopathy because it fixed my dreaded insomnia, but it’s just another great reason to feel very warm and fuzzy towards two of my most favourite subjects in the world; homeopathy and sleep. Who doesn’t like sleeping? Wrapped up all nice and cosy, especially on a cold winter’s night; it makes my eyelids feel all heavy just thinking about my beautiful, soft pillow and deliciously warm doona. But there was a time when the thought of some shut-eye filled me with a sensation close to dread, as for a while there I … [Read more...] about Insomnia and Homeopathy
Sleep for Children
Bed Time Capers Many parents struggle with bed time and even refer to it as "the witching hour"! Children call out for a drink of water, want yet another story, and demand more food. Parents feel frustrated and exhausted! All are delaying tactics to stave off the inevitable........time for sleep! Parents need respite from children to re-charge their batteries and all children need their sleep. Most young children need to be in bed and asleep by 7.30pm; however young children who still have a day time sleep may still be up after this time and should be … [Read more...] about Sleep for Children