post

GARLIC GOLD FOR HEALTH

By 2 Comments

Chop, chew or crush your garlic for maximum immune support If you are into FOOD AS MEDICINE then garlic is GOLD for health benefits. Garlic has been used both as a food and a medicine since the ancient Greeks. We know, because they wrote about garlic’s benefits even then. The Egyptians kept their workers on the job by using garlic to increase resistance to infection and also used it topically to prevent wound infection. These antibacterial (antimicrobial) properties were later proved scientifically by Louis Pasteur. Traditional use records garlic as useful in … [Read more...] about GARLIC GOLD FOR HEALTH

post

Knock out that cold or flu and fast track your way back to health!

By Leave a Comment

Much to my despair, after feeling very proud of myself that I had avoided the nasty colds and flus going around, it got me! It started with a scratchy throat, then a very irritated nose and sneezing, red heavy eyes, headache, achy body, no appetite and fever. Sound familiar? I know…. I had a very busy week, including commitments in the evenings, got tired and probably hadn’t eaten as well as I usually do. I went from feeling not so bad in the morning, and even enjoyed a sunny walk on the beach, to going downhill through the day and then by the afternoon was lying … [Read more...] about Knock out that cold or flu and fast track your way back to health!

post

Avoid Antibiotics: How To Use Natural Antibiotics Hiding In Your Kitchen

By Leave a Comment

Every year, there are a rapidly increasing number of good reasons to avoid antibiotics so the best question to ask is "How?" Here's why and how to use natural antibiotics which you most likely already have hiding in your pantry. The Health Implications of Antibiotics By 1940, antibiotics had come into widespread use causing both doctors and people to gradually forget about natural antibiotics for resolving infections. This change in medical practice has, in recent decades, led to the overuse of antibiotics and the rise of antibiotic resistant superbugs such as … [Read more...] about Avoid Antibiotics: How To Use Natural Antibiotics Hiding In Your Kitchen

post

What is Strep B? What is GBS?

By Leave a Comment

Strep B is short for Group B streptococcus (GBS) which is a type of bacteria that lives in the bowel/vagina as part of the normal flora during or outside of pregnancy.  Between one in three, and one in ten pregnant women carry GBS though it can come and go in the vagina and bowel of most women. For some exposed babies, GBS can grow on the skin. Much less commonly GBS can enter the newborn’s body and cause serious infection. Early onset GBS occurs in the first week of life or late onset GBS from week one to 3 months. In more recent years it has become … [Read more...] about What is Strep B? What is GBS?