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Knock out that cold or flu and fast track your way back to health!

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Much to my despair, after feeling very proud of myself that I had avoided the nasty colds and flus going around, it got me! It started with a scratchy throat, then a very irritated nose and sneezing, red heavy eyes, headache, achy body, no appetite and fever. Sound familiar? I know…. I had a very busy week, including commitments in the evenings, got tired and probably hadn’t eaten as well as I usually do. I went from feeling not so bad in the morning, and even enjoyed a sunny walk on the beach, to going downhill through the day and then by the afternoon was lying … [Read more...] about Knock out that cold or flu and fast track your way back to health!

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GARLIC GOLD FOR HEALTH

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Chop, chew or crush your garlic for maximum immune support If you are into FOOD AS MEDICINE then garlic is GOLD for health benefits. Garlic has been used both as a food and a medicine since the ancient Greeks. We know, because they wrote about garlic’s benefits even then. The Egyptians kept their workers on the job by using garlic to increase resistance to infection and also used it topically to prevent wound infection. These antibacterial (antimicrobial) properties were later proved scientifically by Louis Pasteur. Traditional use records garlic as useful in … [Read more...] about GARLIC GOLD FOR HEALTH

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Avoid Antibiotics: How To Use Natural Antibiotics Hiding In Your Kitchen

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Every year, there are a rapidly increasing number of good reasons to avoid antibiotics so the best question to ask is "How?" Here's why and how to use natural antibiotics which you most likely already have hiding in your pantry. The Health Implications of Antibiotics By 1940, antibiotics had come into widespread use causing both doctors and people to gradually forget about natural antibiotics for resolving infections. This change in medical practice has, in recent decades, led to the overuse of antibiotics and the rise of antibiotic resistant superbugs such as … [Read more...] about Avoid Antibiotics: How To Use Natural Antibiotics Hiding In Your Kitchen

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Maintaining Weightloss Through Good Nutrition

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The pressures of life today have led to the development of convenience foods.  How fantastic it is to pop into the supermarket and grab a meal in a box or a jar.  All you have to do is add a few ingredients according to instructions.  Porridge can be cooked in one minute; no more soaking overnight and vigilant stirring.  This may seem like the answer to a busy cook’s prayers however there are many hidden “nutritional” dangers lurking within these products.  Salt, sugar, additives, colourings, trans fats… substances which can all contribute to poor nutrition and … [Read more...] about Maintaining Weightloss Through Good Nutrition

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Apples and pears reduce your stroke risk

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White fruit and vegetables, including apples, pears, bananas, garlic, onion, cauliflower and cucumber have come up trumps for a 50% reduced stroke risk, in a large study of 20,069 men & women. White vegetables reduce  your stroke risk We have all heard about the health benefits of eating brightly coloured fruit and vegetables, so this is news to those of us who have embraced the concept of green, red, yellow and orange as the most healthful fruit/vege basket. This premise is based on the presence of particular pigmented compounds, such as carotenoids, … [Read more...] about Apples and pears reduce your stroke risk

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What is Strep B? What is GBS?

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Strep B is short for Group B streptococcus (GBS) which is a type of bacteria that lives in the bowel/vagina as part of the normal flora during or outside of pregnancy.  Between one in three, and one in ten pregnant women carry GBS though it can come and go in the vagina and bowel of most women. For some exposed babies, GBS can grow on the skin. Much less commonly GBS can enter the newborn’s body and cause serious infection. Early onset GBS occurs in the first week of life or late onset GBS from week one to 3 months. In more recent years it has become … [Read more...] about What is Strep B? What is GBS?

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Garlic Great for Food Poisoning

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[byline_author] In a recent study, garlic has been found to be far more effective than the antibiotics most commonly used to treat food poisoning by Champhylobacter. One of the active chemicals in garlic, diallyl sulphide, was shown to be a much stronger and faster acting antimicrobial than erythromycin and ciprofloxacin. Champhylobacter is the most common food poisoning bacteria, especially from raw or undercooked poultry or from cross-contaminated via dirty surfaces and utensils. Previous studies have shown diallyl sulphide was also effective against other … [Read more...] about Garlic Great for Food Poisoning