Intermittent Fasting - Starving in the midst of Plenty I’ve never been one to follow the diet fads. I love my food too much and really can’t stand feeling hungry. Until recently reaching a stage in my life known as Perimenopause, I’ve been pretty lucky genetically and haven’t had to work too hard at keeping within a healthy body weight. I’ve always been of the mindset that eating healthy food and getting enough exercise are all you need to do. It’s all I’ve ever needed to do, anyway, but now there are questions over insulin resistance in menopause. While I’ve … [Read more...] about My adventures with intermittent fasting diet
Health Benefits of Herbal Teas
Many of us have enjoyed sipping a cup of tea, whether it’s once in a while or multiple times a day, tea plays a warming and nourishing part in our lives. You can serve your tea in delicate bone china to bring out the subtleties of an Indian Himalaya black tea or in a chunky mug sitting on the sofa with your friends. Being a herbalist, I love transporting the properties of herbs out of the dispensary and into my client's daily routine in the form of herbal teas. Such as for breast feeding support, a liver cleanse, or a gentle pick-me-up. There are herbal tea … [Read more...] about Health Benefits of Herbal Teas
Homeopathic Travel Remedies First Aid Kit
Most important Homeopathic travel remedies for gastro on the GO Remedies for nausea, vomiting, or diarrhoea while traveling? Whether you’re in Bali, Thailand or Fiji, or just ate a takeaway from your local Takeaway, it is very easy to end up with stomach upsets while away from home. And, it can sure put a dampener on your long-anticipated holiday. Even with minimal experience, it is easy to handle common traveling ailments, such as food poisoning, gastro bugs, sunburn, and insect bites, using your Homeopathic First Aid Kit. One or two well-chosen homeopathic … [Read more...] about Homeopathic Travel Remedies First Aid Kit
Best parenting advice for feeling overwhelmed
How To Be The Best Mum You Can Be. I get it, it’s hard to stay calm, balanced, fit and well-nourished when you are a mum. I’m a mum of 2 young children too. I mean how can you possibly do anything for yourself when you are constantly making sure the kids are fed, dropped off, picked up and doing their homework… never mind doing the house work, and/ or somehow maintaining a ‘real’ job…… God forbid that you should have poor sleepers….. exhaustion definition! It’s no surprise that you are constantly feeling tired, overwhelmed, stressed, unmotivated and sick … [Read more...] about Best parenting advice for feeling overwhelmed
Eczema homeopathy and dairy Intolerance
Toby's story A story of homeopathy for eczema in babies What does a homeopath do when she can't fix her own child's eczema? Toby is my third child. When I brought him home from the hospital, I wanted to turn around and go straight back. The food may well be horrendous, but at least someone else makes it for you. There are a lot of jokes going around that once you have three children, you may as well go and have another one because it makes very little difference in the scheme of things. I began to understand exactly what was behind all of those jokes as I did my … [Read more...] about Eczema homeopathy and dairy Intolerance
Quest for the Qest4: A story of bioresonance
My first experience of bioresonance The back story: October 2010 When my second daughter was born, all was well. Just a couple of months later, she was covered in eczema from head to toe. She was hot, itchy, cross and uncomfortable in body and soul. I tried everything including homeopathy, spiritual healing and conventional treatments for several months with only limited results. I knew that my pregnancy had been stressful so there was some emotional trauma in the aetiology and there was an inherited predisposition as I had had eczema as a young … [Read more...] about Quest for the Qest4: A story of bioresonance
Exploding myths about homeopathy. Ty Bollinger says “I’ve never heard this before”
Exploding myths about homeopathy: Ty Bollinger interviews Dr Rajendran with the planes flying overhead, at the Bangkok airport. It doesn’t stop Ty Bollinger from getting in there and asking some big questions. This is the raw unedited interview ahead of the next Truth About Cancer in April 2019. Warning: for some people there are more than a few hard truths and surprises in this interview. Reproduced here with permission of Ty Bollinger via Dr Rajendran. They talk for 36 minutes and it's worth listening to because you will really get to understand why Ty has … [Read more...] about Exploding myths about homeopathy. Ty Bollinger says “I’ve never heard this before”
That Time of the Month: Period Pain and Homeopathy
What do you call yours? Growing up as a teenager in the UK we called it, That Time of the Month, On the Blob, Rag Week, Having the painters in, Auntie Flo is here for a visit… Or a bit more extreme Shark Week if you live in Australia! Do you know there are over 5000 slang words for menstruation? But still we don't like to talk about the Dreaded Curse... Or perhaps you have made peace with yours and it’s a more of a Womb Blessing, your Monthly Miracle, your Gift of Life, and maybe you even have a spiritual practice for your cycle? Unfortunately I didn’t have … [Read more...] about That Time of the Month: Period Pain and Homeopathy
Anxiety – Calming remedies for your child
Do you have a nervous child or teenager with anxiety? Are they timid, shy, fearful, suffering from social anxiety, intimidated by crowds, prone to panic attacks, or worried about performance and presentations? There are many remedies to help acute anxiety attacks for children, teenagers and adults. I suffered terrible anxiety as a child, although I didn’t understand what anxiety was. After moving house for the third time and starting a new school again the anxiety was becoming so strong. I started to be sick in the morning, on an empty stomach before … [Read more...] about Anxiety – Calming remedies for your child
Befriend your hormones by naturally supporting adrenal fatigue
The relationship between adrenal fatigue and hormone balance If I had a dollar for every woman who told me they hate having to menstruate because of their terrible symptoms of heavy bleeding, PMT and pain, I would probably not be that rich in today’s inflated economy, but it would make a nice contribution anyway! Ask each of those women whether she also feels constantly exhausted, having to crack the whip at themselves just to get through each day, and it’s likely that we become aware of a relatively silent epidemic - that of underlying adrenal fatigue. … [Read more...] about Befriend your hormones by naturally supporting adrenal fatigue