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How to make the most powerful natural antibiotic! [Louise’s Elixir Recipe]

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Make the most powerful natural antibiotic elixir at home! Fight infections and kill parasites. Kick coughs and colds, the flu virus, throat and other infections like sinusitis, stomach bugs and candida without prescription antibiotics! Louise’s Elixir Recipe This antibiotic elixir strengthens your immune system and has potent antiviral, antibiotic and antifungal properties. It purifies the blood, boosts blood circulation and supports lymph nodes and lymph flow through the body. Its effectiveness is due to the combination of high quality, natural, fresh, … [Read more...] about How to make the most powerful natural antibiotic! [Louise’s Elixir Recipe]

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The Different Names for Sugar

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The Different Names for Sugar 1. Barley malt 2. Barbados sugar 3. Beet sugar 4. Brown sugar 5. Buttered syrup 6. Cane juice 7. Cane sugar 8. Caramel 9. Corn syrup 10. Corn syrup solids 11. Confectioner’s sugar 12. Carob syrup 13. Castor sugar 14. Date sugar 15. Dehydrated cane juice 16. Demerara sugar 17. Dextran 18. Dextrose 19. Diastatic malt 20. Diatase 21. Ethyl maltol 22. Free Flowing Brown Sugars 23. Fructose 24. Fruit juice 25. Fruit juice concentrate 26. Galactose 27. … [Read more...] about The Different Names for Sugar

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If I Don’t Eat Wheat, What Can I Eat??

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The thought of excluding wheat-containing foods for most people seems impossible, but many people are now choosing a wheat-free diet. Scientific research is now giving us many good reasons to avoid wheat-containing products as they are increasing the potential for a surprising number of health problems. Obesity, Heart Disease, Coeliac’s Disease, Systemic Inflammation of the Immune System, Rheumatoid Arthritis, Fibromyalgia, and Irritable Bowel Syndrome (IBS) are all aggravated by wheat. Wheat increases blood sugar, aggravates and inflames our intestines and … [Read more...] about If I Don’t Eat Wheat, What Can I Eat??

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The Problem with Eating Wheat

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WHEAT is in so many foods we eat. Some of us - especially our children - are eating it for breakfast, lunch and dinner! A typical Aussie day may include Wheat Bix, cereals, toast, crumpets, pancakes, muffins, biscuits, crackers, cakes, sandwiches, rolls, wraps, pies, pastries, pasta, pizzas and noodles. The thought of excluding these foods for most people seems impossible. But many people are now choosing a wheat-free diet. Scientific research is now giving us many good reasons to avoid wheat containing products, as they are increasing the potential for a … [Read more...] about The Problem with Eating Wheat

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Is My Dairy Free Child Getting Enough Calcium?

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Is my DAIRY FREE child getting enough Calcium?? I am often advising and reassuring parents about their child’s dietary intake of Calcium. If your child is DAIRY FREE because of recurrent ear infections, mucous-y coughs and colds, lactose intolerance, digestive disturbances, constipation, allergies or dietary preferences you may also be asking the question. “Are they getting enough dietary calcium?” The good news is that there are many non-dairy dietary sources of CALCIUM. In fact NON-DAIRY sources can actually be a healthier more nutritious option. Many … [Read more...] about Is My Dairy Free Child Getting Enough Calcium?

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Does Homeopathy Help With Hormones?

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HAYWIRE HORMONES, HEALTH AND HOMEOPATHY An overview by Penny Bedggood When we think of haywire hormones we often think only of the hormones associated with the female reproductive system. Hormones affect all of the major organs of the body, however this article will concentrate mainly on the balance of oestrogen and progesterone. It will also answer the question "Does homeopathy help with hormones?" and give you some tips about homeopathy for balancing hormones used alongside nutrition. What are hormones? Hormones are chemical messengers of the body. They … [Read more...] about Does Homeopathy Help With Hormones?

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Maintaining Weightloss Through Good Nutrition

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The pressures of life today have led to the development of convenience foods.  How fantastic it is to pop into the supermarket and grab a meal in a box or a jar.  All you have to do is add a few ingredients according to instructions.  Porridge can be cooked in one minute; no more soaking overnight and vigilant stirring.  This may seem like the answer to a busy cook’s prayers however there are many hidden “nutritional” dangers lurking within these products.  Salt, sugar, additives, colourings, trans fats… substances which can all contribute to poor nutrition and … [Read more...] about Maintaining Weightloss Through Good Nutrition

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Apples and pears reduce your stroke risk

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White fruit and vegetables, including apples, pears, bananas, garlic, onion, cauliflower and cucumber have come up trumps for a 50% reduced stroke risk, in a large study of 20,069 men & women. White vegetables reduce  your stroke risk We have all heard about the health benefits of eating brightly coloured fruit and vegetables, so this is news to those of us who have embraced the concept of green, red, yellow and orange as the most healthful fruit/vege basket. This premise is based on the presence of particular pigmented compounds, such as carotenoids, … [Read more...] about Apples and pears reduce your stroke risk

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Sleep for Children

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Bed Time Capers Many parents struggle with bed time and even refer to it as "the witching hour"!  Children call out for a drink of water, want yet another story, and demand more food. Parents feel frustrated and exhausted! All are delaying tactics to stave off the inevitable........time for sleep!  Parents need respite from children to re-charge their batteries and all children need their sleep.  Most young children need to be in bed and asleep by 7.30pm; however young children who still have a day time sleep may still be up after this time and should be … [Read more...] about Sleep for Children

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How To Make Sure They’re Eating Healthily When You’re Not Watching!

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The Healthy Lunchbox There’s no doubt that guiding your children towards lifelong healthy eating habits is one of the greatest gifts you can give. And when you consider school-age children eat around 25% of their food at school, and child obesity is growing alarmingly, we begin to appreciate the importance of ensuring lunch box food is both nutritious and balanced. Here’s some guidelines to get you on track. Provide variety, not just in the type of food but also in taste, texture and colour. It’s the best way to ensure a balanced, healthy lunchbox, as well … [Read more...] about How To Make Sure They’re Eating Healthily When You’re Not Watching!