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Puberty Stages and Easing the Transition

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Transition is a period of changing from one state or condition to another In our lives, we go through many different transitions, some we have no control over, and some we choose. The ones beyond our control can often be difficult, painful, and uncomfortable. Puberty is one such transition. It relates to my own family at this time. As mother of two teen girls and about to enter the menopause zone myself (another major life transition). I am all too aware of the challenges that lie ahead for our family. Teen acne and teenage mood swings to name just a few. What … [Read more...] about Puberty Stages and Easing the Transition

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Pyrrole disorder: a homeopathic perspective

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Can homeopathy help the People of Pyrrole? Pyrrole seems to be the new buzzword going around the natural therapies traps at the moment. Everywhere I turn there’s a new article on Pyrrole and the far reaching problems it can cause. Perhaps that’s why I’ve preferred to ignore it for so long because there are so many trends that come and go in the world of natural health and I can’t keep up with them all before they fade out of favour. There’s something about Pyrrole though that keeps coming back to haunt me. It’s partly due to observing a very dear friend treat … [Read more...] about Pyrrole disorder: a homeopathic perspective

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Memory loss: how we can help to keep our minds alert!

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Alzheimer’s and memory loss: treatments which may help We can all suffer from poor memory as we age, and there are other factors such as stress, depression, and certain diets which can affect our memory. But did you know that alzheimers is not a normal part of aging? A diet of healthy food, getting enough daily activity and exercise, keeping appropriate weight, and control of high blood pressure — these things lower the risk of chronic diseases and generally help our sense of  well-being. Scientists are very interested in the possibility that a healthy … [Read more...] about Memory loss: how we can help to keep our minds alert!

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Developing control through resilience and intuitive thinking

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Developing awareness It is in our human nature to have good levels of resilience. We have an incredible capacity to heal all aspects of ourselves.  Within our physical body, our cells regenerate all the time. Our brain develops neural pathways, and our mental state governs everything in our lives. Therefore, to have control over our responses and outcomes, we need to shift our reactions from the reptilian brain / lower brain (survival state) to the neocortex brain (thinking), so we develop our consciousness and intuitive thinking. The question is: Have we … [Read more...] about Developing control through resilience and intuitive thinking

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Questioning the truth, empathy, and freedoms that surround us

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What are our priorities in life? It seems we have forgotten what the most important things are in our lives: family, friends, health, truth, freedom. I have seen a lot of disconnection recently.  It is likely, we have all seen families breaking apart, friendships being destroyed … intolerance, bullying, manipulation, hatred, threat …. And the list keeps going … Because one doesn’t accept another’s opinion and choices. There’s no understanding, or empathy, no acceptance. It seems there is no love any more. There is a whole lot of of judgment and bullying all … [Read more...] about Questioning the truth, empathy, and freedoms that surround us

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GARLIC GOLD FOR HEALTH

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Chop, chew or crush your garlic for maximum immune support If you are into FOOD AS MEDICINE then garlic is GOLD for health benefits. Garlic has been used both as a food and a medicine since the ancient Greeks. We know, because they wrote about garlic’s benefits even then. The Egyptians kept their workers on the job by using garlic to increase resistance to infection and also used it topically to prevent wound infection. These antibacterial (antimicrobial) properties were later proved scientifically by Louis Pasteur. Traditional use records garlic as useful in … [Read more...] about GARLIC GOLD FOR HEALTH

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Invisible Scars: Living With PTSD

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In Australia, the figure is at around 800,000 who are thought to have post traumatic stress disorder at any given time. Up to ten percent of people are predicted to suffer from this issue at some stage of their lives. I’d like to suggest it’s a little higher than this, since most people with PTSD tend to suffer in silence, and I see this so often in my clinic. The world is actually full of these silent heroes. Day after day they get up, go to work, look after their children, socialise and navigate the potential minefields of their relationships. All the while, … [Read more...] about Invisible Scars: Living With PTSD

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Resilience Through Suffering From A Homeopathic Perspective

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From Suffering to Strength with Homeopathy Nobody likes to suffer. Even before we’re born we are exposed to our mothers’ stress hormones; we startle from loud noises even whilst inside the womb and are powerless to prevent drugs, chemicals or other toxins to enter our developing bodies through the umbilical cord. From the moment we’re born into the world, suffering is inevitable. First there are sensations such as hunger, cold, heat, loneliness, fear and overstimulation when we are tiny babies. Maybe we have colic, or other digestive disturbances as our tummies … [Read more...] about Resilience Through Suffering From A Homeopathic Perspective

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Challenging Children: Success with Homeopathy

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One of the great strengths of Homeopathy is the treatment of behavioural problems. The history of homeopathy shows that it is not only in recent times that Homeopathy has laid claim to being able to help challenging children. As far back as 1842, Samuel Hahnemann, the founder of Homeopathy, described a 14-year-old-girl who was treated because she “spoke irrationally, could not work, rapidly gets in a rage and beats everyone, and became as if mad”. After three months using the remedies Belladonna, Hyoscyamus and Sulphur she “became a healthy, rational, amiable … [Read more...] about Challenging Children: Success with Homeopathy

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Anger at Children

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 5 ways to keep the peace and deal with: Anger at Children Did you read the title of Anger at Children and think it was written just for you? Are you sick of screaming at the kids? Here are some strategies to create more peace at home with thanks to Dr. Rosina McAlpine. 1. Calm starts with you… Mum’s often feel guilty about taking time out for themselves, but if you’re tired and stressed then any little thing can set you off! So, now you can have guilt-free time to yourself and know you’re supporting peace for the whole family. 2. Say ‘yes’ more often… Saying … [Read more...] about Anger at Children