You don’t need to be eating lollies, cakes, biscuits, slices, muffins, ice cream, and chocolates, or drinking soft drinks to be consuming too much sugar; there are many types of sugar in many types of foods. Most people are suprised by the amount of sugar that is in what are considered ‘healthy’ or ‘natural’ foods. Health conscious people are attracted to labeling that says ‘natural’, ‘organic’, ‘low fat’ ‘no added-sugar’ but sometimes these food products can have just as much sugar as their processed equivalents. I was always reading labels, checking … [Read more...] about Is There Too Much Sugar in Your Day?