The Healthy Lunchbox There’s no doubt that guiding your children towards lifelong healthy eating habits is one of the greatest gifts you can give. And when you consider school-age children eat around 25% of their food at school, and child obesity is growing alarmingly, we begin to appreciate the importance of ensuring lunch box food is both nutritious and balanced. Here’s some guidelines to get you on track. Provide variety, not just in the type of food but also in taste, texture and colour. It’s the best way to ensure a balanced, healthy lunchbox, as well … [Read more...] about How To Make Sure They’re Eating Healthily When You’re Not Watching!
