Intermittent Fasting - Starving in the midst of Plenty I’ve never been one to follow the diet fads. I love my food too much and really can’t stand feeling hungry. Until recently reaching a stage in my life known as Perimenopause, I’ve been pretty lucky genetically and haven’t had to work too hard at keeping within a healthy body weight. I’ve always been of the mindset that eating healthy food and getting enough exercise are all you need to do. It’s all I’ve ever needed to do, anyway, but now there are questions over insulin resistance in menopause. While I’ve … [Read more...] about My adventures with intermittent fasting diet
Insomnia and Homeopathy
Homeopathy, Saviour of Sleep! I don’t just love homeopathy because it fixed my dreaded insomnia, but it’s just another great reason to feel very warm and fuzzy towards two of my most favourite subjects in the world; homeopathy and sleep. Who doesn’t like sleeping? Wrapped up all nice and cosy, especially on a cold winter’s night; it makes my eyelids feel all heavy just thinking about my beautiful, soft pillow and deliciously warm doona. But there was a time when the thought of some shut-eye filled me with a sensation close to dread, as for a while there I … [Read more...] about Insomnia and Homeopathy