The thought of excluding wheat-containing foods for most people seems impossible, but many people are now choosing a wheat-free diet. Scientific research is now giving us many good reasons to avoid wheat-containing products as they are increasing the potential for a surprising number of health problems. Obesity, Heart Disease, Coeliac’s Disease, Systemic Inflammation of the Immune System, Rheumatoid Arthritis, Fibromyalgia, and Irritable Bowel Syndrome (IBS) are all aggravated by wheat. Wheat increases blood sugar, aggravates and inflames our intestines and … [Read more...] about If I Don’t Eat Wheat, What Can I Eat??
The Problem with Eating Wheat
WHEAT is in so many foods we eat. Some of us - especially our children - are eating it for breakfast, lunch and dinner! A typical Aussie day may include Wheat Bix, cereals, toast, crumpets, pancakes, muffins, biscuits, crackers, cakes, sandwiches, rolls, wraps, pies, pastries, pasta, pizzas and noodles. The thought of excluding these foods for most people seems impossible. But many people are now choosing a wheat-free diet. Scientific research is now giving us many good reasons to avoid wheat containing products, as they are increasing the potential for a … [Read more...] about The Problem with Eating Wheat