Achieving happy digestive balance through nutrition and homeopathy Probiotics benefits: can have a powerful affect on our gut and overall health. BUT there is an enormous range of different probiotic strains, found in foods as well as products. How do we know which foods and products will benefit us? Our gut microflora Food has an influence over which types of micro-organisms colonise our gut. Our gut flora are responsible for a large proportion of not only digestion, but energy levels, moods and most importantly, immune function. I’m talking mainly about the … [Read more...] about Probiotics benefits, drawbacks, nutrition