Flaxseed may help reduce blood pressure: Encouraging results from a recent study have shown that adding flaxseed to the diet of people with high blood pressure (BP) resulted in a significant reduction in both systolic and diastolic pressures. How much flaxseed may help reduce blood pressure? A double-blind, placebo-controlled study showed a significant drop in BP (10mm Hg systolic and 7mm Hg diastolic) following six months of ground flaxseed (30g/day in bagels, muffins, and buns) being added to the diets of people with peripheral arterial disease … [Read more...] about Flaxseed May Help Reduce Blood Pressure