"Are you a hot mess… literally? Do you ever look at those women who seem to float effortlessly through menopause and resent them? Are you finding lately that you are feeling really anxious, irritable, tired, un-sexy with a brain full of fog? Do you have to work extra hard to just get out of bed at the right time every morning? Do you feel that your body is out of your control, and you are at the mercy of your hormones?"

"Well, I’ve been there and I’m not planning to go back there ever again. In order get myself back on track, I did a deep dive into why we get debilitating symptoms around menopause, why we gain weight, and why our bodies and minds change so much at this time. Our symptoms are like messengers, telling us that something needs to change. It takes some discipline and a bit of work, but I can tell you it’s definitely possible to get your sanity back too."

In this intensive 4 part workshop, I will cover the basics of how best to support the body naturally during perimenopause as well as post menopausally.

• What is menopause? What is perimenopause?

• The meaning of menopause and cultural significance

• How and why mood can change during perimenopause and after menopause

• Hormonal changes during menopause

• The importance of diet, lifestyle and cortisol management

• Bone health

• Weight gain

• Thyroid health

• The importance of rest and sleep

• The importance of sexual health

• Stress management techniques and the meaning of life!

• Homeopath/Naturopath/Nutritionist

• BSc, Adv Dip Homeopathy, Adv Dip Naturopathy, Adv Dip Nutrition, Cert IV TAE