Good+Well: 25 World Experts Share Their Secrets to Wellbeing is a comprehensive modern-day guide presented in easy-to-read question and answer format for the reader who wants to take control of their health to live a quality life of optimal wellbeing.

Based on the philosophy of Prevention is Better than Cure as the best mode of action to slow down ageing-related disease, the book is designed to leverage the knowledge and experiences of a lifetime of 25 eminent health professionals from the United States, Australia, South Africa, UK, concerning the most important aspects of lifestyle that can influence our health, wellbeing and longevity.

The group of professionals includes cardiologists, neurosurgeons, integrative medicine specialists, nutritionists, naturopaths, university professors of medicine, paediatricians, plastic surgeons and physiotherapists amongst others, who all share their secrets to wellbeing – body, mind and soul - for a life well lived in good health and peace with a growth mindset.
Written to appeal to the informed consumer, who wishes to advance their wellbeing knowledge with evidence-based information in easy-to-understand language, topics include principles to establishing a healthy diet, a balanced lifestyle including happiness, relationships, relaxation, stress and sleep and toxin reduction; physical activity and optimized nutrition to reduce deficiencies caused by natural ageing and environmental influences.
Topics include:
•How to control the odds of getting cancer and heart disease
•Three keys to maintain your libido
•Why how you eat can reduce how much you eat
•Which brain nutrients can help to also reduce physical disease
•Four keys to help children live happier and healthier lives
•Multi-faceted natural therapies to support overall wellbeing
•Food fallacies to avoid

The foreword to Good+Well: 25 World Experts Share Their Secrets to Wellbeing is written by Professor Ralph Martins AO, one of the world’s leading researchers into the prevention of Alzheimer’s whose research into the role of curcumin and other compounds will deliver life-changing benefits for patients and their loved ones.

The author, Gillian Fish, is the founder of Australia’s leading Integrative Health & Wellbeing Communications Agencies – The 6AM Agency and Igloo - and is renowned in her field for deep knowledge in the field of preventive and integrative health trends, having worked with some of the leading brands and experts in the world for nearly two decades. Gillian, formerly a magazine editor, is the author of two books, a regular speaker at Australian and international conferences about integrated marketing including strategy, creative, digital, social, PR and content for the Health & Wellbeing industries. Her clients hail from the USA, Australia, Japan and Europe.
The book is dedicated to Gillian’s mother, Zelda, an award-winning journalist, who passed away after a 14-year battle with Alzheimer’s disease. Before her eyes, Gillian saw the devastating effects of a disease which the experts interviewed say is largely avoidable, if a balanced lifestyle is maintained with attention to a healthy diet, a balanced lifestyle, physical activity and attention to gut health and nutritional deficiencies.

Paperback 206 pages