Are you tired of feeling tired?

In a world that never stops, it’s easy to lose touch with your body, your needs, and your energy. Drowning Lifeguards is a compassionate, down-to-earth guide for anyone quietly struggling with exhaustion, burnout, and chronic fatigue.

Written by Ruth Hull - homoeopathic doctor, herbalist, counsellor, and author of five health science textbooks - this book offers a fresh and deeply human approach to healing. With warmth, honesty, and practical wisdom, Ruth explores the hidden causes of fatigue and how to gently begin your own recovery.

You won’t find quick fixes or detox fads here. Instead, you’ll be invited to:

• Reconnect with your body’s signals
• Understand the impact of stress and trauma on your health
• Explore simple ways to nourish and support your energy
• Let go of old stories and survival patterns
• Rebuild your strength with small, sustainable steps.

Drowning Lifeguards is not just a book - it’s a steady hand for those who have been pushing through for too long. Whether you’re a parent, carer, therapist, or just someone trying to keep going, this book will help you feel seen, supported, and slowly restored.